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Every year we create New Year resolutions and 2011 is no different, especially after all those mince pies and chocolates! As we vow to get into shape and gyms welcome new faces, it is important to be cautious and prevent injuries. According to Dr. Kevin Plancher, 50,000 gym exercisers are treated each year. Some are [...]

It is estimated that around 80% of us will suffer from a form of back pain in our lifetimes. Back problems are more common between the ages of 35 and 55. It is estimated that they cost UK businesses over £5 billion each year and 50 million days of absence. Back pain can affect some [...]

if you want to get in shape this new year on the cheap then why not try the free pass for fitness first. To get a free pass click the banner below and enter your details on the fitness first site. For other gym membership offers click here